We now offer Private Weight Loss Treatments
Puri Pharmacy Logo

Mounjaro Meal Plan Book

Contact Puri Pharmacy
MOUNJARO · 1 minute read
Rahul Puri
Written by Rahul PuriPharmacist, MPharm
Medically reviewed 8 October 2026
Share:
Stay informed

Get our latest weight-loss and health guides straight to your inbox.

Balanced meal with vegetables, protein and carbohydrate
Use familiar meals as a starting point and adapt them to your needs.

[dflip id=”2402″][/dflip]

Put the meal ideas into practice

Choose a few manageable meals first and prepare a shopping list around your routine. For an accessible text version of practical ideas, read our seven-day meal-planning article.

Illustration of a pharmacist weight-management consultation
Bring your treatment history, symptoms and questions to the review.
Rahul Puri, pharmacist

Ask Rahul

Rahul Puri | Pharmacist

Meal planning and individual support

Do I need to follow a meal-plan book exactly?

No. Use it as a starting point and discuss any changes needed for your appetite, medical history or dietary requirements. Ask the team if you are struggling to eat, rather than simply reducing the plan further.

Discuss your weight-management needs

A confidential assessment considers your health, goals and the support available. Treatment is subject to individual clinical review.

Start your assessment

Share:
Stay informed

Get our latest weight-loss and health guides straight to your inbox.

This post has been verified by a clinical specialist.

Verified by Rahul Puri on 14 May 2025

Book an appointment

with Puri Pharmacy using our online booking system

[ameliastepbooking ]

What our customers say about our services

Amazing service from Rahul. Have used the earwax removal service for over a year and he’s always detailed and professional throughout, making it a calm and relaxed process. My family members always use the earwax removal clinic too. I would highly recommend the service for anyone suffering with earwax buildup – please do get your ears checked regularly for crystal clear hearing 🙂

Jay Sood
Earwax Removal in Southall and Hillingdon
Verified review

Rahul was fantastic with the ear wax removal for me and my brother
Very nice, patient and professional
I would recommend anyone with ear wax to see Mr Rahul at Puri Pharmacy

Ahmed
Earwax Removal in Southall and Hillingdon
Verified review

The team at Puri pharmacy have always been extremely helpful and have offered great advice to me over the years. My medication is always ready on time and it’s extremely refreshing to walk in and be greeted with smiles.

Baz S
Repeat Prescriptions
Verified review

I was really pleased with the customer service and professionalism carried out by Rahul, he really is a gem.
I had my jab done at this pharmacy, and was happy that I actually had no pain at the time of the jab or afterwards. I would definitely recommend using this pharmacy as the staff are fast, efficient and polite especially Rahul. Thank you Rahul 🙏

Ferhah Ali
Verified review

Great service and extremely professional staff. Me and my husband just got our vaccines and the whole process was really smooth and stress free. They have thoroughly explained the procedure and the team was absolutely friendly. Keep doing the great work and would highly recommend this place to other people 🙂

Gabriela Apostu
Flu Vaccination in Southall and Hillingdon
Verified review

We’re very lucky having a pharmacy locally, with such helpful staff. Being able to telephone or just pop in to request my dad’s prescription means no GP telephone queues do a win/win all round.

Michelle Patis
Repeat Prescriptions
Verified review

I regularly visit Puri Pharmacy for my kids prescriptions and thanks to the staff who are very helpful. I never had to wait for long. I recommended others to use this pharmacy for the excellent service. Once they queried my GP about my son’s prescription and got it changed due to previous allergic reaction.

Shahnaz Fatima Syeda

I came into the pharmacy today as I realised this morning that I had run out of my medication and Haven advised me that my prescription had just arrived and sorted it out for me there and then. 5* service from an always happy, helpful member of the team. What more can I ask for?

Lin Santa Maria
Repeat Prescriptions
Verified review

18 Kg In 90 Days

Yes I feel confident now thanks to the medicine and the service. Rahul helped me from the fits consultation and when I was struggling with some side effects he supported me and helped me delivery would be good.

Dennis Brightflower
Weight Loss Service
Verified review

Your Local Pharmacy

Proudly serving Southall and Hillingdon, providing pharmacy services for over 40 years. Visit us at one of conveniently located branches.

View our locations

Local Advice Service

Our pharmacists are here to provide you advice, whenever you need it. In the meantime read our curated guides for health advice.

View our blog

We’ve also posted about...

View all articles
×
Your Cart
Cart is empty.
Fill your cart with amazing items
Shop Now
£0.00
Shipping & taxes may be re-calculated at checkout
£0.00
Checkout
£0.00
View Cart
Secure Secure Checkout
Fast Shipping
Returns Easy Returns
Keep Shopping