Mounjaro Meal Plans: High-Protein Diets to Support Weight Loss

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Mounjaro Meal Plans: High-Protein Diets to Support Weight Loss

If you’re using Mounjaro to lose weight, what you eat dramatically affects your success. At Puri Pharmacy in Southall and Hillingdon, we support patients with tailored Mounjaro-friendly meal plans to help them get the best results, reduce side effects, and feel their best.

This free resource contains GLP-1-friendly meals that are:

High in protein
Low in ultra-processed ingredients
Packed with fibre and whole foods
Designed to minimise nausea and bloating

Why Diet Matters on Mounjaro

Mounjaro mimics gut hormones (GLP-1 and GIP), helping you feel full sooner and eat less. But your food choices still matter.

Eating the wrong foods like refined carbs, sugar, or processed snacks can stall your progress and worsen side effects like nausea or reflux.

That’s why we’ve created meal plans focused on:

Protein to preserve muscle and support fat loss
Fibre to regulate digestion
Balanced meals to keep energy stable throughout the day

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What to eat whilst you are taking Mounjaro

If you’re using Mounjaro (tirzepatide) to support your weight loss journey, you’re already on a powerful path, but what you eat still matters.

This guide will help you understand how many calories to eat, what to eat, and why it all works with your medication. Keep scrolling to download our free seven-day meal plan.

Focus on the Right Foods

It’s not just about eating less; it’s about eating smart and ensuring you have the right nutrients.

- High protein: Keeps you full and protects your muscles
- High fibre: Great for your gut and helps reduce cravings
- Healthy fats: From things like avocado, nuts, and olive oil
- Lots of water: To stay hydrated and feel your best

You’ll also want to avoid processed foods, added sugar, and refined carbs (like white bread and pastries), which can slow your progress and spike your blood sugar.

One Step at a Time

At Puri Pharmacy, our expert service will walk you through simple meal ideas, calorie goals, and nutrition tips designed to work with Mounjaro and your goals.

Think of it as your go-to guide for what to eat, how much, and how to keep going.